Stress Management

 

A certain amount of stress is healthy.

We need stress to motivate us and to achieve deadlines, but at what stage does it become unhealthy with a negative impact on your performance? Stress affects different people in different ways, and you need to recognise and manage the triggers.

• Do you feel overwhelmed by your inbox?
• Do you lose your temper easily?
• Do you have difficulty sleeping, going to sleep or waking in the night?
• Do you feel tired most of the time?
• Do you have difficulty concentrating?

 

What triggers are causing your stress levels to rise?

Consider the areas below, and rate yourself on a scale of 1 – 10 (10 being high) on how satisfied you are with your skill/attribute in this area.
 

    

 

If your self assessment is less than 7/10 in any area, coaching can help you to develop this skill which can help reduce your stress levels.

Performance coaching works because it focuses on developing your personal and professional skills.

Working on a 1-2-1 basis, we help you to create a tailor-made Personal Development Programme.

This carefully designed programme helps you to clarify and focus on your desired outcome, helping you to uncover and overcome whatever is holding you back from reducing your stress levels. Having addressed these issues, you will end up with the confidence and motivation to create and execute a compelling action plan to move you towards a less stressful life.

To book your free consultation contact us